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{youtube}n2SHXKE1qJQ{/youtube}Reflexology massage is a Holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.

Foot Reflexology Massage Video

Foot Reflexology massage video above demonstrates basic movements and techniques performed on the feet, sole and toes. Please note that individual Reflexology massage varies depending on health conditions, individual needs, preferences etc.

Reflexology Massage: What to Expect

Reflexology massage usually performed on foot  Before the treatment gets started, a detailed consultation will help your therapist to find out if there are any particular complaints or practitioner should be focusing on. You will be asked to take off your shoes and socks and lie down on the massage table to start the reflexology massage.

Then with combination of thumb, finger and hand massage techniques therapist stimulates the different zones of your foot and ankle, unblocking trapped energy around your body. According to Reflexology, there are ten equal vertical zones that body is divided into, five on the right and five on the left. Right foot and the right hand are used to affect the right side of your body and vice versa for the left hand side. It’s said that if you have a particular complaint, such as a kidney problem, you might feel a pain in your foot when the area that corresponds to your kidney is touched.